There’s a lot to think about and that can (potentially) go wrong when you have a barbell on your back. Is it better to high-bar squat or low-bar squat? Big air! Are my lats engaged? Where are my elbows positioned? Head position? On the descent is it hips back or knees forward? (Hint: it’s both). […]
Passive vs. Active Foot For Squatting Performance posted first on tonygentilcore.com
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