Program Design I’m not going to discuss how to break down and/or choose the optimal set/rep schemes for any particular exercise. I’m not going to discuss ideal exercise order. Nor am I going to broach the idea of tempo, rest intervals, super-sets, tri-sets, how many days per week someone should train, or body-part splits vs. […]
The Key to Program Design. Diamonds? posted first on tonygentilcore.com
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