Friday, December 18, 2020

Stuff to Read While You’re Pretending to Work: 12/18/20

Copyright: neirfy / 123RF Stock Photo

👇👇CHECK THIS OUT FIRST 👇👇

1.  Kabuki Education Week is Coming

I’m excited to announce that I’ll be one of 40+ industry leaders taking part in Kabuki Education Week that’ll be taking place February 1-7, 2021.

Kabuki Education Week – Hosted by Kabuki Strength – is a unique opportunity to attend 40+ live hour-long lectures (with Q&A) presented by the most respected and well established educators, coaches, clinicians, and athletes in the strength & fitness industry. This event brings together a wealth of knowledge across multiple domains; all condensed into week-long virtual format that allows you to attend as many courses as you choose with the added opportunity to purchase recordings.

You can register for my presentation (and save 50% through the end of the year) – The Hip: From Assessment to Badass – HERE.

Alternatively you can register for the ENTIRE event at the Early Bird rate – HERE.

This will undoubtedly be an event you won’t want to miss as the line-up, speaking as a fan boy myself, is one of the most impressive I have ever seen.

2. CORE @ Home

You can now purchase CORE @ Home for whatever you want to pay.

During the first quarantine I started a platform where I’d deliver 20-40 minute workouts that could be performed in everyone’s living room using minimal equipment.

In all I filmed 36 workouts using nothing but bodyweight, bands, and kettlebells and/or dumbbells. With many people still reticent to head back to their regular gyms (not to mention the scarcity of gym equipment out there to purchase) I figured this would be a nice opportunity to help.

Now that many parts of the US (and world) have started to implement a second wave of shut-downs, this resource is timely.

Whether you want to spend $1 or $99 (FYI: the latter enters you to win a 5×7 shirtless pic of me), the workouts are ready and available to start.

For more information go HERE.

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STUFF TO READ WHILE YOU’RE PRETENDING TO WORK

The Deadlift: One Barbell, No Weak Points – Tom Sheppard

Squirrel!

I mean, deadlifts!

How to Structure a Training Plan – Luke Worthington

He doesn’t blog often, but when he does it’s gold

Listen to Luke.

Redefining Self-Myofascial Release – Dr. Chris Leib

Should you foam roll?

Are you better off swallowing live bees?

The answer, of course, is somewhere in the middle (but slightly skewed more toward the former).

The post Stuff to Read While You’re Pretending to Work: 12/18/20 appeared first on Tony Gentilcore.


Stuff to Read While You’re Pretending to Work: 12/18/20 posted first on tonygentilcore.com

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