Lift Like a Girl Coaching Group

It’s here. It is finally here.

While many people like printable workout logs and spreadsheets, many more requested a clean, easy-to-use app.

You wanted everything — the workout and tracking capabilities, exercise demonstration videos, a message board — in an app.

Now you can have that, and so much more, with the Lift Like a Girl coaching group.

Every 4-6 weeks a fresh training program is released. There will be 3 strength training sessions per week, and 2-3 optional cardio workouts. You’ll know exactly what to do, every single workout.

Rather than me blather on about it here, how about you get all the details and see if it’s right for you?

Click here to check out the Lift Like a Girl Coaching group.

I hope you join us. Not only is this going to be fun and empowering, but you’ll soon discover how effective “just” 3 strength training workouts per week can be.

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Lift Like a Girl Coaching Group posted first on niashanks.com