The Beautiful Badass Lab is a done-for-you strength training system designed to build a fit, strong, confident body with only 3 workouts per week. New workouts are delivered every month, for six months, and you’ll be part of a growing, private community of badass women.
But first …
This Isn’t For Everyone
And I say that proudly. Not every woman enjoys the Beautiful Badass approach to strength training, but there’s a common thread that connects those who do. It’s a declaration to be the best version of yourself; using strength training to discover the incredible things your body can do; choosing to focus on improving your performance rather than accumulating fatigue; building yourself up instead of tearing yourself down; choosing empowerment over punishment.
Being a Beautiful Badass means using simple, proven strength training methods to build a strong, fit, confident body and being able to maintain it, long-term, without resorting to depriving eating habits or revolving your life around a time-consuming workout schedule.
These are the qualities that define a Beautiful Badass. Whether you’re already employing those principles or are intrigued by them, you should check out The Beautiful Badass Lab.
Ready to get started?
Click here to check out The Beautiful Badass Lab.
What It Is
The Beautiful Badass Lab is a six-phase system. A new strength training program is released every month, for six months. Each monthly workout program is unique so you make consistent progress and don’t get bored. The programs are designed with efficiency in mind and are comprised of three total body workouts per week.
All exercises have a demonstration video, so you know exactly what to do. Each phase has printable workout logs and clear instructions, so there’s zero-guesswork. And, to keep things interesting, two new elements are introduced in Phases 2 and 3: The Challenge Day Workout and Customization Work.
The Challenge Day Workout is introduced in Phase 2. It’s an extra workout that’s performed a few days after completing each phase. These workouts give you something to anticipate, so they boost motivation; it’s an opportunity to test the strength you’ve built, and see what you’re capable of doing.
Customization Work is introduced in Phase 3. This element allows you to make the workouts uniquely your own. You’ll be provided with Fat Loss and Muscle Building Boosters, and you’ll see how to decide which one to choose, and how to incorporate them into the workouts.
Also included is membership in the private Facebook group. You’ll be surrounded by other badass women and have direct access to me. If you have questions, need help, need alternative exercises, or want me to critique your exercise form, you’ll get it there.
How It Works
Immediately after joining you’ll receive an email prompting you to download Phase 1 of The Lab. Every three to four weeks thereafter you’ll receive an email telling you the next phase is available. Just log in, download the program, and get to work. (The Beautiful Badass Lab is a six-month system.)
What Results You Can Expect to Achieve
I’d love to be able to tell you, “You’ll lose X pounds,” or “You’ll get significantly leaner,” or “You’ll build muscle in all the right places,” but I can’t.
You’ll look and feel different if you perform the workouts and make at least moderately intelligent food choices consistently. Everyone responds to these programs differently: some lose quite a bit of fat; some see no change on the bathroom scale but look noticeably different due to a change in body composition. Some set all time personal records in the gym, and most experience a tremendous increase in self-confidence.
No two people respond the same. The results you’ll achieve depend on your current starting point and the Customization Work you choose throughout. If you’re consistent and put in the work, I’m confident you’ll be ecstatic with the results you achieve.
Click here to join The Beautiful Badass Lab.
What’s Included
Everything you need, and nothing you don’t:
- Monthly strength training programs; a new one is released every month, for six months.
- Clear instructions, so you know exactly what to do.
- Demonstration videos for all exercises.
- Printable workout logs.
- Membership to the private Facebook Group.
Frequently Asked Questions
Is The Beautiful Badass Lab appropriate for someone who has never strength trained?
I don’t recommend it. If you’ve never lifted weights before start with a program designed exclusively for beginners, like The Women’s Beginner Strength Training Guide.
What equipment is required?
It’s best that you have a barbell set, power rack, adjustable weight bench, and dumbbells. You can swap out exercises if you have most of the equipment. You can ask for appropriate alternatives in the Facebook group.
How long do the workouts take?
Most people complete them in about 40 minutes, but some who prefer a longer warm-up and cool-down report taking closer to 60 minutes per workout.
I hate trying to decide how much weight to use, how long to rest, and other factors. I just want to follow a plan without any guesswork. Do you tell me how to do everything?
I don’t tell you exactly how much weight to use because that varies for everyone. I do, however, provide guidelines that help you determine how much weight to use. And everything else is explained in detail, so there’s zero guesswork: how many sets and reps to perform, how long to rest between sets (when applicable), and how to progress every week.
How many workouts will I perform each week?
Every phase of the six-month system is comprised of three total body workouts, and you’ll perform each once per week. These programs are designed for efficiency; for women who have other obligations and interests and don’t want to revolve their life around the gym.
What if I can’t perform an exercise because of pain, lack of equipment, mobility, etc.?
Most people can perform most of the exercises in the programs, but there isn’t any single exercise everyone can perform. If you can’t perform an exercise, I’ll provide an alternative for you; just ask for help in the Facebook group. (Obviously don’t do any exercises your doctor/surgeon/therapist tells you to avoid.)
What if I hate it?
You can get a full refund within 30 days of purchase.
Is there anything to sweeten the deal?
If you consider being able to get one month free a sweet deal, then yes. You can either pay monthly, for six months (cancel anytime), or make a one-time up front payment and get one month for free.
How Long Is The Lab Open?
The Beautiful Badass Lab is only open through this Saturday, and then it’ll be closed for at least seven months. If you’re interested, get in now.
Click here to join The Beautiful Badass Lab.
See you on the inside.
The post Are You Ready to Become a Beautiful Badass? appeared first on Nia Shanks.
Are You Ready to Become a Beautiful Badass? posted first on niashanks.com
No comments:
Post a Comment