Friday, October 10, 2025

The Rule of 90%: 2.0

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The rule of 90% can be applied to almost anything. One of the best examples, with special emphasis to health and wellness, stems from Dr. Jo...
Friday, October 3, 2025

The Overlooked Stuff That Shouldn’t Be Overlooked That Almost Always Helps People Get Results

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People want the quick fix. They want to be told that 7-Minute Abs (or maybe we’re down to 5-Minute Abs now?) is all it takes to be beach rea...
Friday, September 26, 2025

Will Squatting Make You Tight?

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Short Answer = No. Long(er) Answer = Read more below. Will Squatting Make You Tight? I can’t believe we still have to have this “debate” in ...
Friday, September 19, 2025

The Lost Art of Simple

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  What’s our obsession with making things hard or complex? The Lost Art of Simple I remember when I was a kid all I needed to entertain myse...
Friday, September 12, 2025

The (Other) Most Important Three Words in Strength and Conditioning

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A few weeks I stole a blog idea from Dean Somerset and highlighted my list of 8 Non-Fitness Books Every Fitness Professional Should Read. In...
Friday, September 5, 2025

A Lesson to Fitness Pros: You’re Always Being Watched

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NOTE: I was perusing some of my old blog posts recently and came across this one. I re-read it and remember how embarrassed I felt when what...
Friday, August 29, 2025

Maybe Your Shoulder Hurts Because Your Technique Sucks

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Full Disclosure: I am not a fantastic presser. I’m not going to sit here and attempt to regal you with stories from high-school where I used...