Anyone who grew up in the 80s and 90s is likely very familiar with the video game Super Mario Bros. I had my introduction to the game the morning of December 25, 1987 after spending half an hour going mental once I realized Santa had dropped off a Nintendo Entertainment System underneath our Christmas tree. […]
The Bloop, Bloop, Bloop Workout posted first on tonygentilcore.com
Mathews World
Friday, June 20, 2025
Wednesday, March 26, 2025
An Open Letter to New Fitness Professionals
Oh, hell0 (new) fitness professional. Congratulations on (pick whichever pertains to you): (A) Recently graduating college with a Health Science, Health & Wellness, Exercise Physiology, Kinesiology, or History in Shakespearian Literature degree. (B) Switching careers from accountant, computer programmer, or, I don’t know, professional mustache grower…to strength coach. (C) Passing your weekend personal trainers course. […]
An Open Letter to New Fitness Professionals posted first on tonygentilcore.com
An Open Letter to New Fitness Professionals posted first on tonygentilcore.com
Friday, March 21, 2025
The Post Where I Tell You It’s Okay to Move Your Spine
Back pain can be tricky. First off, anyone who’s ever dealt with it (pretty much everyone) knows it’s no fun. Second, there’s no overwhelming agreement as to what actually causes it. One person says weak glutes, another says tight hip flexors or hamstrings, and yet another may point to a bad hair day (NOTE: read this […]
The Post Where I Tell You It’s Okay to Move Your Spine posted first on tonygentilcore.com
The Post Where I Tell You It’s Okay to Move Your Spine posted first on tonygentilcore.com
Wednesday, January 8, 2025
How Much Weight Should I Use? (revisted)
There are few questions that illicit my inner Jaws theme music than the title of this blog post. Other nominations include Hey, do you do CrossFit? – DA NUM So I saw something on Instagram about this detox tea that supposedly makes you shit out your spleen, but whatever. I heard it’s totally healthy and […]
How Much Weight Should I Use? (revisted) posted first on tonygentilcore.com
How Much Weight Should I Use? (revisted) posted first on tonygentilcore.com
Thursday, November 14, 2024
Vetting Your Personal Trainer
I became a personal trainer and coach back in 2002. Shows like Alias and 24 were all the rage, *NSYNC still had Justin Timberlake, and The Two Towers was rocking my world. So much so that I went to the theater to see it like four times. Admittedly, it seems like eons ago. I mean social […]
Vetting Your Personal Trainer posted first on tonygentilcore.com
Vetting Your Personal Trainer posted first on tonygentilcore.com
Thursday, October 17, 2024
Peaks and Valleys of Training
Oh, hello. Remember me? It’s Tony. You know, the guy who used to joke about having pecs that could cut diamonds and who also wrote a ton of content on this site? Well, as you can see 1) I’m still alive, and 2) the website has had a bit of a facelift since I’ve last […]
Peaks and Valleys of Training posted first on tonygentilcore.com
Peaks and Valleys of Training posted first on tonygentilcore.com
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